mindfulness

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Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

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How to Improve The Mind-Body Connection with Yoga

How to Improve Mind-Body Connection with Yoga: 5 Steps Summary This blog explores how practicing yoga can strengthen the mind-body

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Balance Your Mind and Emotions With Dr. Emmett Miller Excerpt

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr.

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Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners

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Jon Kabat-Zinn on NPR!

From the interview: JKZ: “In some sense, we’re all living like the proverbial frog in the pot of water which

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Meditation Is Not What You Think It Is with Jon Kabat-Zinn

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your

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Digital Sabbath — What’s Your Phone Got To Do With it?

 A StreetSmart conversation with a well-known author and founder of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, and Steve Stein, founder

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Urban Mindfulness: Seeing in the City as a Source of Joy

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was

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Meditative Art Practice Anyone Can Do

Valerie Dearing is an art teacher and yoga teacher in the northeast. Valerie teaches annually at the Omega Institute for

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Using Mindfulness to Help During Times of Loss

Mindfulness practices can help in times of grief as well as with the stresses of daily life. Scott Smith (Abhimanyu),