meditation

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Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

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Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners

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Meditation Is Not What You Think It Is with Jon Kabat-Zinn

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your

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Urban Mindfulness: Seeing in the City as a Source of Joy

Written By Laura Simms, Award Winning Storyteller “In a time before there was day or night, when the sky was

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Creating a Culture of Healing

There are simple rituals that can be found in the roots of mindfulness traditions of Buddhism. Based on mindfulness principles,

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Meditation on Kittens

Photo by Carolina Barria Kemp Maybe this is why the internet is full of cat pictures – kittens can help

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Expanding Compassion Beyond Our Inner Circle: A Seven-Step Exercise

In this TedTalk, Robert Thurman shows us how to expand our compassion. “It’s hard to always show compassion — even

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12 Minute Meditation to Cultivate Love

This wonderful 12 minute meditation from Ram Dass focuses your heart and mind on the experience of love. Love is

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How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every single moment, no matter how

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How To Really BE Yourself All The Time–Thich Nhat Hanh

In this clip, Thich Nhat Hanh speaks about the power of mindfulness and meditation practices. Thich Nhat Hanh is a