Health

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A Healthy Life And A Healthy Body by Bernie Siegel, MD

Studies reveal that women diagnosed with the same cancers as men live longer and that married men live longer than

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Guided Meditations to Overcome Disease

We all experience the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look

Nutrition

The Greatest Medical Revolution in the Last Hundred Years

The following is an excerpt from “The UltraMind Solution: Fix Your Broker Brain by Healing Your Body First”  We’re in

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Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s

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How to be Healthy without Pills

In today’s fast-paced world it is so easy to cure a variety of ailments by popping a pill into your

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Deconstructing Food (Guest Post)

You might have noticed a few more posts about food and recipes recently on the blog. Don’t worry, I won’t

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Give Your Health IQ A Checkup!

Test your knowledge of healthy habits (Health IQ) across America.

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5 Healthy Habits You Should Be Doing Every Day

Here’s 5 essential healthy habits you should do everyday for a full and happy life.

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From Fat to Fat…

Listen to the new science of fat and nutrition with Dr. Mark Hyman here. Mindfulness Audio Programs | Best Sellers | Free & Special