Mindfulness is a practice that can teach us how to do the opposite. Simply pay attention to what is going on around you now. Don’t worry or judge other people, or your surroundings. Enjoy the here and now, bask in it. There are many different ways to walk down this path. Just a few minutes each day can help you get started.
You being with Mindfulness Meditation and learning to be aware about you, your body and what is all around you. Practicing Mindfulness let’s you appreciate more, worry less and be aware of it all. It can help you understand your body inside and out. Learn to relax and breath, relieve stress and some chronic issues. Your sleep will improve.