We consume so much media these days. Tweets, blogposts, podcasts, not to mention conversations and just background news that’s always on. Given that so much of what we are consuming in our environment is by its nature meant to be provocative and alarming, it’s important that we take the time to add something to the mix that will promote a positive thinking stream.
When you purposely place something in your content feed that is positive, not only are you off-setting the negative impact of daily announcements of dreadful local and world events, you are helping to build or maintain neural pathways for calm and equanimity.
Put some BetterListen audiobooks into your media mix and notice the difference!