Where do you fall on the religious and spiritual spectrum?
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Written by Chris Luard In Pali and Sanskrit, the languages which brought us the practice of mindfulness meditation, the word
Photo from Unsplash Written by Paige Mitchell The start of a new year plus the debut of Marie Kondo’s Netflix
How to Improve Mind-Body Connection with Yoga: 5 Steps Summary This blog explores how practicing yoga can strengthen the mind-body