Body & Mind

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Mindfulness and Peak Performance with Dr Michael Gervais

Michael Gervais, the Sports Psychologist for the Seattle Seahawks, is a high-performance psychologist, he works in the trenches of high-stakes

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Pandemic Of Love – A WisdomFeed Profile with Shelly Tygielsky

In this WisdomFeed Profile we talk to mindfulness teacher and Founder of Pandemic Of Love. It is a behind the


StreetSmart Wisdom New Interview – Dr. Michael Gervais – Wisdom Profile

In this StreetSmart Conversation, Steve Stein and Dr. Michael Gervais discuss what makes Dr Gervais tick and he shares some


Jon Kabat-Zinn Mindfulness For All – book excerpt

“Mindfulness for all! That is a wild thought. But why not, when you come right down to it? Especially at


Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”

The three postulates There is an absolute truth that can be realized.  It brings a transcendent experience   of fulfillment


Journaling as Mindfulness Practice: An Alternative to Meditation

Written by Shannon Cantrell Two months after I had my first child I was hit with post-partum depression hard. It


From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week

So it’s Sunday night, Game of Thrones just ended or maybe Sunday Night Football or maybe a movie on Netflix.


Jon Kabat-Zinn The Healing Power of Mindfulness – book excerpt

Einstein, who in his time saw far more deeply than others into the nature of space and time, matter and


Dr. James Doty and Thich Nhat Hanh

 Enjoy this preview from the incredible CCARE interview collection with 2 BetterListen! authors and friends,  Dr Jim Doty and